Thursday, May 3, 2012

How to Get Six Pack Abs Fast

If you're like most people, you'd give anything to find out the secret of how to get six pack abs, fast. Truth be told, it's pretty easy. You just have to follow a few simple rules. First though, we need to dispel the biggest myth floating around concerning getting six pack abs. And that is that you can spot reduce. What is spot reducing? Simply put, it's all the hype you hear that if you just do tons of crunches or use the latest ab gizmo, you'll get a six pack in no time flat.

But here's the straight up truth: Doing endless crunches or buying the latest ab gadget isn't going to get you that lean, sexy stomach you want. Why? Because even if you do work your abs, your six pack is still hidden under a layer of fat! The key then, to getting six pack abs, as fast as possible is to lose the fat.
How do you do that? Through the right kind of nutrition and the right kind of exercise. So without further ado, here are the KEYS to getting a set of six pack abs - the kind that people stare at and wish they had -- as fast as possible.
Six Pack Abs, Fast Key #1 - Eat More, Often.
Yes, you have to eat more to stimulate your metabolism. You do this by eating small meals evenly spaced throughout the day. This usually ends up being anywhere from 4 - 6 meals in a given day.
A great 'six pack ab' building meal consists of a lean protein (like chicken, fish or turkey), a low-glycemic carbohydrate (like brown rise, or oatmeal), and a fibrous carb (like broccoli).
Six Pack Abs, Fast Key #2 - Strength Training
To kick your metabolism into high gear you'll have to work your muscles out. Ideally, the large muscle groups like your legs, thighs, buttocks, chest and back.
Some great fat-burning exercises include squats, deadlifts, pull-ups, and pushups.
When you build muscle, your body automatically burns more calories. Even while you're sleeping. So the more muscle you have, the better. And ladies, don't be afraid of looking bulky if you start weight training. This is a myth. Weight training and building muscle will only make you look lean, toned and sexy.
Six Pack Abs, Fast Key #3 - Cardio Training
This is the third and last key. But there's a twist.
See, most people think you've got to do hours of cardio to see any results. That's simply not the case.
All you have to do is increase the intensity and shorten the duration. For example, sprinting for a minute followed by one minute of walking. Then repeating the sequence for a total of 15-20 minutes. When cardio is done this way, you turn your metabolism into a fat burning furnace... giving you the six pack abs you've always wanted in the least amount of time - and effort - possible.
So there you have it.
The three keys on how to get six pack abs fast. Follow these three keys and you'll see the fat melting away ... revealing that lean, sexy stomach!

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